Welcome to my Yoga World! My name is Tanya, and I am a double certified yoga instructor with a passion for helping individuals achieve optimal health and wellbeing.

In my class, you’ll learn how to connect with your breath, quiet your mind, and tune in to your body. I will guide you through  a series of asanas that are tailored to your level, so you can challenge yourself in a safe and supportive environment. I also offer modifications for each pose, so you can adjust the intensity of the practice according to your needs and abilities.

My classes are designed to to help you reduce stress, improve your posture, and improve your overall sense of wellbeing. At the end of each class, you’ll have the opportunity to relax in savasana, where you’ll allow your body to rest and integrate the benefits of your practice.